Are you taking responsibility for your success? What does success look like to you? For me, it’s: * To be the best cyclist I can be; * To execute all Pilates exercises and classes perfectly; * To be the best mother I can be to my children; and *...
Archive for month: May, 2018
Body image
This topic is very dear to my heart. Body image! What is it? According to Wikipedia, body image is a person’s feelings of the aesthetics or sexual attractiveness of their own body, which may be forced onto them by others or the media. The phrase was first coined by...
Don’t let anyone ‘shit ‘ on your dreams !
How many times have you dreamed about winning the lottery? How many hours have you spent fantasising about how you’d spend the money and how you’d help those closest to you? You dream even though the odds are stacked against you. Even though the chances of you actually winning...
Is fear in the eye of the beholder ?
Is fear in the eye of the beholder? It took me 3.5 hours to finish the ‘100 Cycle Challenge’ this morning and while I’m pleased with my time, I valued the 3.5 hours that I got to spend reflecting on my goals so much more. I had time to...
Health and fitness doesn’t happen by itself
It’s the 1st of May. Nearly halfway through the year! Now is a good time to check in on those goals we set in January. Are you still on track to reaching yours or do you, like me, need a kick up the butt to move forward? I see...