Keep it real Sometimes we are our own worst enemies. We go out of our way to sabotage ourselves, just to prove our inner critic right that we can’t achieve anything or become better versions of ourselves. If we’re trying to lose weight, we become obsessed with the number...
Archive for month: August, 2018
feel free to call +44 (0) 7863 760 394 chris@energisedthroughpilates.co.za
Under maintenance
Under maintenance All the pictures were off the walls, exposing the craters where I had tried – unsuccessfully – to hammer nails in. Everything that was once scattered throughout my studio was now bundled high in one corner. It didn’t all fit there so some of it got shoved...
Change is as good as a holiday
Change is as good as a holiday I’m not quite sure how I survived this last week. I put it out into the universe that I was ready for change and I got a lot more than I bargained for! They say that change is as good as a...
FEAR: Are you choosing it or does it choose you?
You all know that I’m a master procrastinator. Why do today what can be put off until tomorrow, right? I’ll tell you why: fear. It’s another one of those emotions that I could write a book about. When I fear something, I feel paralysed. I freeze on the spot...
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