I had 4 days of enough food and Easter chocolates to last me a while .
Do I feel guilty this morning? I like to say NO but I do , a tiny bit !
I feel like I put the weight of chocolate directly into my Butt!
And of course anybody can see it tomorrow when I teach ! Right ?!
Let’s get realistic here !
Ideally I should not have eaten any of it but practically that didn’t happen .
Does my body feel bloated and a bit uncomfortable? Sure but that will pass! Will it have any lasting negative life threatening effects ?
No !
So stop punishing yourself , put your big girl panties on and live through it .
Pick up the pieces ! DO NOT sit on your now ‘Oversized’ Butt and adopt the attitude of Drama !
‘ OH WELL I DID EAT ALL THAT ! I BEHAVED BADLY ! I MIGHT JUST AS WELL CARRY ON LIKE THAT ! ‘
Bullshit !
Have you had a good time ? Yes ? Good ! Now it’s back to reality !
Back to exercise classes ! Back to thinking healthy ! Back to having your Butt kicked !
If you can’t kick your own butt , lets jump on a call and I kick it for you !
I baked seed crackers this morning and salad is ready in the fridge .
Healthy food for the teenage audience is in the making and all that while I am studying.
This is Fun getting back on the wagon !
I am super excited about the next week !
I like to open a group for recipe exchanges.
Healthy , easy recipes which we can love and manage . I have tons of them and love to share . New mums who carry babies non stop, stressed parents of toddlers and busy adults with little time to prepare culinary wonders for hours !
ARE YOU IN ?
Send me your email address and I add you to the list.
Tell me what you need ?
How can I help?
What would serve you better an interactive FB group or an email ?
Weekday exercises are currently for free on my FB profile !
DO YOU NEED MORE HELP TO RISE TO YOUR AMAZING BETTER VERSION OF YOURSELF ?
Below offer is still valid until end of week !
This is my ‘ Get back on the wagon !’ special !
OFFER EXPIRES FRIDAY NIGHT!
Join me for my new ’90 min private intensive coaching session’. This is Health & Wellness Life Coaching, not 90 min exercise before you all start running away.
I have introduced this to kick start your success journey. This is to find out what you need to reach your weight loss, training or wellness goals. We all know that the reluctance to get started and loose weight or to reach your goals lies often much deeper in the mind than in the kitchen or meal planning.
The cost of this powerful 90 min private intensive session is currently R500.00 / $40
The price is normally R750 .00 / $54.
Don’t miss out.
PM or email me for details !
