It’s the 1st of May. Nearly halfway through the year! Now is a good time to check in on those goals we set in January. Are you still on track to reaching yours or do you, like me, need a kick up the butt to move forward? I see...
Author Archive for: Christiane Ebert
feel free to call +44 (0) 7863 760 394 chris@energisedthroughpilates.co.za
Unleashing your inner confident toddler
Christiane Ebert, , News, 0
Unleashing your inner confident toddler I spent a lot of time with my granddaughter this week and loved watching her get lost in activities. Whether she was dancing, playing or admiring herself in the mirror, she never once worried about what anyone else thought of her. She did everything...
Create you Perfect
Christiane Ebert, , Pilates, 0
My daughter came home from ballet practise the other day in floods of tears. She was disappointed in herself because she felt that she did not dance perfectly that day. She believes that, if she’s not perfect all the time, she will never achieve her dream of one day...
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