What are we focusing on at the moment? Most peoples eating habits have gone pearshaped and with that, the worry about their physique starts to kick in. Is that the most important thing to worry about at the moment? I would think functional performance is the...
Happy Monday! Most of us had to get our head around this “lockdown’. I had to get my head around to teach with social distancing. I offered teaching via zoom for years already, but now it is a necessity. My Zoom calls with all of you have become...
True colours reveal themselves in crisis I got a lot of negative comments in the last couple of days, criticism for not being perfect in my presentation on various teaching platforms and even being too german ( whatever that means ) and being too positive. After a day of...
Let’s just have another slice of cake. What? You don’t eat cake. Right! The biscuits you ate and hid the evidence? The smarties you bought for your kids and hid the evidence before they could see it? The cupcakes you ate at the tea get-together with friends, while you stated...
Christmas has come and gone – and so have my abs. Whatever progress I had made before all the festivities is buried under a layer of lemon meringue tart and ‘litres ‘of gin. It’s been three days of indulging, in food and in good company, but now it’s back...
This topic is very dear to my heart. Body image! What is it? According to Wikipedia, body image is a person’s feelings of the aesthetics or sexual attractiveness of their own body, which may be forced onto them by others or the media. The phrase was first coined by...