Tell me the PROBLEM…
I have the EXERCISE
that you are ready to be freed from your cocoon and to be transformed into the strong, beautiful butterfly that is hidden within. I believe that I can help you to step into the light and to embrace summer as a confident, healthy, strong and happy person. I believe that I can help you to embrace the Pilates mind set, thereby transforming your life and become the best possible you. I have experienced the emotional journey you are currently walking. The challenges which have shaped my life in an unforgettable way and the lessons learned, I carry with me every day.
I chose to change my lifestyle and am passionate about helping others reach their full potential to live a happy and healthy life.
Health & Wellness Coaching
Your body is the key to your dreams. What does this even mean? Your body’s ability to sustain life is amazing. How your body reacts to your emotions, compensates and keeps going when chaos strikes, when your body and mind are out of sync, is just short of a miracle. Your body and mind work in tandem. We all know the saying ‘You have nothing without your health!‘ This is true, we take our health for granted. But have you considered your mind and soul? Is your heart really, but I mean really, in it? Would you work as hard on your mind as you would to see changes in the mirror? Self-esteem and self-confidence are your CORE! Mindset work requires engaging your body. Posture, weight and muscle tone are all reflections of how you feel about yourself.
Have you tried to be successful without feeling good about yourself? It doesn’t really work does it. YOUR BODY IS THE KEY TO YOUR DREAMS!
Private Life Coaching sessions will help you reach your goals. Be they a fitness goal, weight loss, weight gain, overcoming eating disorders or mindset blocks. Through motivation, habit changing, accountability and goal setting with loving but tough guidance in the right direction.
Sessions are available in various packages tailored to achieve your goal – being a better version of yourself!
Private Pilates lessons can assist with specific goals such as weight loss and control, pain relief, or injury rehabilitation. Pilates is also a great form of exercise to help both Men and Pregnant women to strengthen their core.
It makes sense that when couples participate in Pilates activities together, their bond ultimately grows stronger.
When you take the Pilates journey with others, you feel less stress and anxiety about the process and get to enjoy a unique fellowship based on motivation.
Through Pilates, children can gain awareness of their body, and learn how to move efficiently and gracefully. As children grow, their bodies are in a constant state of change and development.
Skype / Zoom Live Individual Classes
If you are a mum with a young baby or toddler and can’t get out of the house easily or just need a kick ass instructor to help you to get into shape, all this is also now available over Skype.
Founder Christiane Ebert has a caring background in nursing which she translated to her passion for wellness through movement in order for people to achieve their health and fitness goals. With 22 years of experience in the fitness industry, she specializes in spinning, body conditioning and Pilates training for a well-rounded approach to strength, endurance and flexibility. Her knowledge of endurance and strength training has allowed her to tailor her Pilates instruction into something unique – a service that offers not only core conditioning and mental focus but also overall strength, flexibility and perseverance.