I BELIEVE

I believe you are ready to break free from your cocoon and transform into the strong, radiant butterfly that’s been waiting to emerge. I believe I can help you step into the light—confident, healthy, strong, and full of joy. I believe that embracing Pilates and a positive, growth-focused life coaching approach can change not just your body but your entire life.

I’ve walked this path myself—the emotional ups and downs, the challenges that shaped me in ways I never expected. Every lesson I’ve learnt, I carry with me, using them to guide, empower, and inspire you on your journey. You’re not alone. Whether through Pilates, movement, or mindset coaching, together we’ll uncover the best version of you.

I chose to change my lifestyle and am passionate about helping others reach their full potential to live a happy and healthy life.

SERVICES

Private Pilates: Personalized for You

Get expert one-on-one coaching tailored to your goals—whether it’s weight loss, pain relief, injury rehab, or core strength. Move at your own pace with a program designed just for you!

Who Benefits?

Targeted Goals – Weight management, flexibility, and athletic performance.
Pain Relief & Rehab – Restore mobility and reduce discomfort.
Men & Athletes – Enhance strength, flexibility, and injury prevention.
Pregnant Women – Support your body through pregnancy and recovery.

📩 Book your Private Pilates session today!

Duo Pilates: Strengthen Your Body & Bond

Pilates is better together! Whether you’re a couple, friends, or family, training in pairs keeps you accountable, motivated, and connected—all while having fun.

Why Duo Pilates?

✔️ Stronger Together – Improve fitness while deepening your bond.
✔️ Stay Accountable – Your partner keeps you motivated!
✔️ Personalized Coaching – Private session benefits, shared experience.
✔️ More Fun! – A little friendly competition never hurts!

💛 Perfect for couples, friends, and parents with teens.

📩 Book your Duo Pilates session today!

Group Pilates: Move Together, Grow Stronger

Experience the power of community while improving strength, flexibility, and well-being. Group classes keep you motivated, supported, and stress-free—all while having fun!

✔️ Stay Inspired with group energy
✔️ Reduce Stress & feel supported
✔️ Make Connections with like-minded people
✔️ Affordable & Fun training

📩 Join a Group Pilates Class today!

The Perks of Virtual Pilates:

📍 Zero Travel Time – Your Pilates session is now just a few clicks away. The only traffic jam you’ll face is tripping over your pet on the way to your mat.

👀 Personalised Attention – Just because we’re online doesn’t mean I won’t notice if you’re slacking! I’ll still be watching (in the least creepy way possible), making sure your form is on point.

🧘‍♀️ Comfy & Convenient – No need to dress to impress—fuzzy socks and pajama shorts are totally acceptable (as long as they don’t restrict your roll-ups).

🎧 Mute Button Power – If your kids are running wild, your dog is barking, or your partner is asking where the snacks are mid-class—just hit mute! Pilates Zen: Restored.

Who is Virtual Pilates for?

💻 Busy professionals who need a quick, effective workout without leaving home.
🏡 Parents who can finally squeeze in “me-time” while the kids are occupied.
✈️ Frequent travelers who want to keep up their practice from anywhere in the world.
😴 Anyone who doesn’t feel like getting out of bed but still wants to feel accomplished.

So, grab your mat, clear a space (even if it’s between the coffee table and the laundry pile), and let’s bring the power of Pilates to you—wherever you are!

📩 Email me to join a virtual class today! Because Pilates waits for no one… but at least now, it can wait until you’ve had your coffee. ☕😉

Creativity makes you brave and disperses your fears. Creativity lets you be spontaneous and flexible.

What my clients have to say

LATEST POSTS

MY PROFILE

Christiane Ebert – Founder, Fitness Expert, Pilates Instructor & Life Coach

Christiane Ebert began her career in nursing, caring for people in every possible way. Her deep love for people—and her mission to help them feel their best—naturally led her to a passion for movement-based well-being. With 32 years in the fitness industry, she has mastered the art of designing workouts that are not just effective but also enjoyable (because let’s face it, if it’s not fun, who wants to do it?).

As a fitness expert, Pilates instructor, and life coach, Christiane understands that true transformation isn’t just about breaking a sweat—it’s about building strength in body, mind, and spirit. Specialising in spinning, body conditioning, and Pilates, she takes a holistic approach that blends endurance, flexibility, and mental resilience. With her background in endurance and strength training, she doesn’t just teach Pilates—she reinvents it, combining movement with mindfulness, strength, and perseverance to create lasting change.

But at the heart of it all, Christiane’s true passion is helping people move, feel, and live better—not just in their bodies, but in their minds and daily lives. Because yes, fitness should challenge you, but real transformation happens when you build strength in every aspect of your life.

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GET IN TOUCH

Are you having a hard time with life? I’m only a Skype call away or pop in for class to clear your head.

MY DETAILS

International Online Service

+44 7863 760 394

chris@energisedthroughpilates.co.za

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