
I BELIEVE
I believe you are ready to break free from your cocoon and transform into the strong, radiant butterfly that’s been waiting to emerge. I believe I can help you step into the light—confident, healthy, strong, and full of joy. I believe that embracing Pilates and a positive, growth-focused life coaching approach can change not just your body but your entire life.
I’ve walked this path myself—the emotional ups and downs, the challenges that shaped me in ways I never expected. Every lesson I’ve learnt, I carry with me, using them to guide, empower, and inspire you on your journey. You’re not alone. Whether through Pilates, movement, or mindset coaching, together we’ll uncover the best version of you.
I chose to change my lifestyle and am passionate about helping others reach their full potential to live a happy and healthy life.

SERVICES
Private Pilates: Personalized for You
Get expert one-on-one coaching tailored to your goals—whether it’s weight loss, pain relief, injury rehab, or core strength. Move at your own pace with a program designed just for you!
Who Benefits?
✅ Targeted Goals – Weight management, flexibility, and athletic performance.
✅ Pain Relief & Rehab – Restore mobility and reduce discomfort.
✅ Men & Athletes – Enhance strength, flexibility, and injury prevention.
✅ Pregnant Women – Support your body through pregnancy and recovery.
📩 Book your Private Pilates session today!
Duo Pilates: Strengthen Your Body & Bond
Pilates is better together! Whether you’re a couple, friends, or family, training in pairs keeps you accountable, motivated, and connected—all while having fun.
Why Duo Pilates?
✔️ Stronger Together – Improve fitness while deepening your bond.
✔️ Stay Accountable – Your partner keeps you motivated!
✔️ Personalized Coaching – Private session benefits, shared experience.
✔️ More Fun! – A little friendly competition never hurts!
💛 Perfect for couples, friends, and parents with teens.
📩 Book your Duo Pilates session today!
Group Pilates: Move Together, Grow Stronger
Experience the power of community while improving strength, flexibility, and well-being. Group classes keep you motivated, supported, and stress-free—all while having fun!
✔️ Stay Inspired with group energy
✔️ Reduce Stress & feel supported
✔️ Make Connections with like-minded people
✔️ Affordable & Fun training
📩 Join a Group Pilates Class today!
The Perks of Virtual Pilates:
📍 Zero Travel Time – Your Pilates session is now just a few clicks away. The only traffic jam you’ll face is tripping over your pet on the way to your mat.
👀 Personalised Attention – Just because we’re online doesn’t mean I won’t notice if you’re slacking! I’ll still be watching (in the least creepy way possible), making sure your form is on point.
🧘♀️ Comfy & Convenient – No need to dress to impress—fuzzy socks and pajama shorts are totally acceptable (as long as they don’t restrict your roll-ups).
🎧 Mute Button Power – If your kids are running wild, your dog is barking, or your partner is asking where the snacks are mid-class—just hit mute! Pilates Zen: Restored.
Who is Virtual Pilates for?
💻 Busy professionals who need a quick, effective workout without leaving home.
🏡 Parents who can finally squeeze in “me-time” while the kids are occupied.
✈️ Frequent travelers who want to keep up their practice from anywhere in the world.
😴 Anyone who doesn’t feel like getting out of bed but still wants to feel accomplished.
So, grab your mat, clear a space (even if it’s between the coffee table and the laundry pile), and let’s bring the power of Pilates to you—wherever you are!
📩 Email me to join a virtual class today! Because Pilates waits for no one… but at least now, it can wait until you’ve had your coffee. ☕😉
Creativity makes you brave and disperses your fears. Creativity lets you be spontaneous and flexible.
What my clients have to say
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Chris’ pilates sessions really helped to keep myself strong, fit and energised throughout both my pregnancies and got me back in shape in no time!
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After a car accident that made a birth defect even more difficult to manage, I battled more and more with muscle atrophy in my right leg. The personalised Pilates instruction I have received from Chris – along with her cheer leading from the sidelines – has made a huge difference not only in building strength in my leg but also on a mental level – Chris believed in me and through her commitment to seeing me succeed, I started believing it myself. She helped me to focus onposture and muscle use and I have already noticed a huge difference!
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I wanted to have a fit and healthy pregnancy, after all I was considered a geriatric mother!!!. I contacted Christiane, her page kept popping up on my FB feed and a couple of my friends had liked it. I was encouraged by her enthusiasm and knowledge. She referred me to testimonials from another pregnant woman. We discussed fees and she sent me a questionnaire.
It felt like a lot of money but after chatting it through with my hubby, he said something that really stood out. “If you aren’t prepared to spend what you make in an hour on yourself, once a week, then what is the point of working”. So true, and I wasn’t just spending the money, I was investing it into my and my baby’s future. So it was settled. I started classes the next week.
Christiane has been amazing. Throughout the pregnancy and on to the next one. She has supported me, aligned my program with my goals (and schedule), she has been flexible and creates an amazing place for me to go every week. The results spoke for themselves. Even though I was a geriatric mom, my labour was under 4 hours and I was back in pre-pregnancy clothes within 2 weeks of giving birth. And have never felt stronger.
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I have visited a number of studios in the JHB area and with out a dout rate Chris no 1. She demonstrates, controls a large group and pays individual attention when needed. Chris you are great!!!
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I love all Pilates classes with Chris! I have been lucky enough to have been to group, individual, couple and skype classes and in all cases her commitment to your personal goals is a great motivator together with the huge improvement to core strength and general well being.
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Christiane Ebert has helped me lose weight and tone up. She challenges me and works within my limits. Which hasn’t stopped her from pushing me further. However, it’s a good persuasive push and not a shove. My journey hasn’t happened overnight. It’s been progressive and ongoing. The right coaching, the right eating lifestyle [not diet] and the best exercise [not a gym bunny, nope, not in the littlest bit]… yea, you need to check it out, stick it out and you’ll gain more than the right to parade around in public in your bikini despite being [insert your age] age. You’ll gain a few new brilliant friendships too.
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The best and most dedicated pilates instructor ever! Challenges me every time and still have loads of fun in between! 😁
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I started with Pilates in July 2018 after I had a back operation in Feb the same year. I was looking for exercises that would strengthen my back and core muscles but I gained so much more…. Not only did my back and core muscles became stronger, my back pain was also relieved. My fitness is so much better, most of my other muscles are toned and strong, my energy levels are up and because I look and feel better about myself, my confidence levels raised up! Thank you Christiane for working me into better shape.😁
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I just had an amazing pilates session with Christiane. I know someone is a great teacher when they can spot my issues all the way from South Africa, via Skype. I had a sweat, she pushed me through my limits, I know I am going to feel this workout. It was really very good (and I have been around the block with pilates teachers and classes). Thank you very much Christiane!
LATEST POSTS
MY PROFILE
Christiane Ebert – Founder, Fitness Expert, Pilates Instructor & Life Coach
Christiane Ebert began her career in nursing, caring for people in every possible way. Her deep love for people—and her mission to help them feel their best—naturally led her to a passion for movement-based well-being. With 32 years in the fitness industry, she has mastered the art of designing workouts that are not just effective but also enjoyable (because let’s face it, if it’s not fun, who wants to do it?).
As a fitness expert, Pilates instructor, and life coach, Christiane understands that true transformation isn’t just about breaking a sweat—it’s about building strength in body, mind, and spirit. Specialising in spinning, body conditioning, and Pilates, she takes a holistic approach that blends endurance, flexibility, and mental resilience. With her background in endurance and strength training, she doesn’t just teach Pilates—she reinvents it, combining movement with mindfulness, strength, and perseverance to create lasting change.
But at the heart of it all, Christiane’s true passion is helping people move, feel, and live better—not just in their bodies, but in their minds and daily lives. Because yes, fitness should challenge you, but real transformation happens when you build strength in every aspect of your life.
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