Life didn’t hand me lemons last week. It pelted me with ghost chillies. The kind that make your eyes water, take your breath away and make your heart pound a thousand times a minute. My granddaughter was admitted to hospital with encephalitis, which triggered her epileptic seizures. I was...
Archive for month: July, 2018
When life hands you lemons 🍋…
When life hands you lemons Isn’t it strange how mindsets and motivations can change so drastically from one week to the next? Just last week I was talking about my determination to get rid of my winter rolls. But yesterday, everything was conspiring against me and the universe seemed...
My Spring – ready plan and Pilates
We’ve got six weeks left of winter. Six weeks to ensure those winter rolls don’t stick around as spring rolls! Well I do, at least. I’ve fallen into the winter trap of carbs and comfort food and it’s time to get my ass into gear. We all have different...
My Pilates Journey
I have a confession to make. I hated my first Pilates class. I only went because someone told me it would be good for my chronic back pain and that it would balance out all the high-impact aerobics and adrenalin-fuelled, joint-pumping exercising I was doing. I had been battling...
Encourage through pilates
Have you encouraged yourself today? I read a quote the other day that struck a few chords with me. Josh S. Hinds said: “Don’t be stingy with your encouragement. Your words can be a catalyst for untold change in the lives of others.” How many times have you heard,...