Archive for month: September, 2018

I read a quote defining an “elite coach”. To paraphrase, it defined an elite coach as someone who collaborates with his/her clients and uses motivational techniques to achieve specific goals. They bring about change by understanding the client’s perspective, empathising with them and encourage them to stop resisting change....

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I’ve been listening to Seth Godin’s ‘The Linchpin’ on repeat this past week. In it, he talks about how easy it is to succumb to “the lizard brain”, which is the lazy part of us that just goes through the motions of everyday life and is too scared to...

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It’s easy to sign up for a free, run-of-the-mill training app on Facebook. I mean, who wouldn’t when it promises amazing results with little effort or dieting? All you need to do is fill in your weight and measurements and, like magic, you have an instant “personalised” plan, tailored...

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