Some of you might not know this but I am an experienced seamstress. These days it’s more of a creative outlet than anything else but I love sewing and creating a beautiful garment out of a piece of fabric. In dress making, we judge the quality of a fabric...
Archive for category: General
How are you communicating with yourself?
*What do you tell yourself everyday?* While out on a run this week, I came up with a new mantra for myself. I repeated it over and over again… Take the step, Count each rep. You don’t need a map, You just need your head. Clear the fear, The...
NEW GROUP CLASSES
Lots of new and exciting changes ! I added a few group classes and changed some around ! Group class fees are R 640.00/month for once a week. Classes average between 3-7 people Join the fun and create a brand new body while laughing and exercising !
Can you imagine ….
Can you imagine what your life would be like if you had complete confidence? If you grabbed every opportunity without hesitation or second guessing yourself? I often think about how different my life would be – and that of my 4 children – if I had just taken every...
Don’t let anyone ‘shit ‘ on your dreams !
How many times have you dreamed about winning the lottery? How many hours have you spent fantasising about how you’d spend the money and how you’d help those closest to you? You dream even though the odds are stacked against you. Even though the chances of you actually winning...
Is fear in the eye of the beholder ?
Is fear in the eye of the beholder? It took me 3.5 hours to finish the ‘100 Cycle Challenge’ this morning and while I’m pleased with my time, I valued the 3.5 hours that I got to spend reflecting on my goals so much more. I had time to...