I have a confession to make. I hated my first Pilates class. I only went because someone told me it would be good for my chronic back pain and that it would balance out all the high-impact aerobics and adrenalin-fuelled, joint-pumping exercising I was doing. I had been battling...
My daughter came home from ballet practise the other day in floods of tears. She was disappointed in herself because she felt that she did not dance perfectly that day. She believes that, if she’s not perfect all the time, she will never achieve her dream of one day...
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