After a car accident that made a birth defect even more difficult to manage, I battled more and more with muscle atrophy in my right leg. The personalised Pilates instruction I have received from Chris – along with her cheer leading from the sidelines – has made a huge difference not only in building strength in my leg but also on a mental level – Chris believed in me and through her commitment to seeing me succeed, I started believing it myself. She helped me to focus onposture and muscle use and I have already noticed a huge difference!
