You are not alone ! You are never alone ! It is hard to make the first step into the right direction . I have been there! I done both sides of the weight journey . From needing to loose 20 kilos to gone 20 kilos down too much ! I done this for 30 years of my life ! All I wanted to fit in and be like the others ! Now, today , in this moment I dedicate my life to helping you to find your normal in a healthy way . I want you to thrive , be happy and not feel deprived or stressed . Lets get together if that sounds good to you! Lets book a call and chat ! Www.energisedthroughpilates.co.za 
You are not alone
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