It is never too late to start …. Right ? How many times did you hear that ? I actually just said it in my FB live introducing my ‘7 day challenge ‘, you can sign up here https://www.facebook.com/groups/yourcore But this is easier said than done. Obviously this phrase...
your Body is the Key to your Dreams
Your body is the key to your dreams What does that even mean ? ‘Has she gone nuts ?’ I hear you saying . I am certainly not planing to have a career in selling my body , so scratch that of your list ! Your Body is amazing...
Why ?
I woke up this morning with a feeling of dread and excitement. There was so much I wanted to accomplish today. I wanted to create non stop today and sort this whirlwind of thoughts and ideas into a lesser chaos, but a production line of actions which would drive...
Are you setting yourself up for failure?
I had 4 days of enough food and Easter chocolates to last me a while . Do I feel guilty this morning? I like to say NO but I do , a tiny bit ! I feel like I put the weight of chocolate directly into my Butt! And...
And you are good enough !
Doesn’t that look good ? Homemade rye bread . I am tired of buying bread for my 13 year old which has so much nonsense in it . And suddenly wholesome sandwiches get eaten in the lunch box and not thrown away. 13 year old dancers need real food...
Are you exercising for the wrong reasons ?
Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was a write-off – they indulged in the good things, fell off the wagon, and didn’t exercise once. Now that it was Monday, they were starting afresh… they had to be...
Stubborn or Denial
Stubborn or Denial Chaos strikes like a lightening bolt or like rolling thunder. We never know, but what we do know is that life without chaos doesn’t exist. Friday night, before my evening class, I got a message from my landlord asking to please meet me. Now I knew,...
Are you exercising for the wrong reasons ?
Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was a write-off – they indulged in the good things, fell off the wagon, and didn’t exercise once. Now that it was Monday, they were starting afresh… they had to be...
A new Era strikes
If you’ve been reading my blogs, you’ll know that my life has been a rollercoaster the last few weeks. If you haven’t, here’s a quick summary: I moved onto my new home nearly a month ago and was told after one week that I may need to move out...
Do what you need to do…. And Only what you need to do!!!
You know that feeling when you can’t possibly take on one more thing? When you’re on the edge of breakdown but you push ahead anyway because people depend on you and expect you to have it all together, all the time? I had that feeling this week. In a...