I had 4 days of enough food and Easter chocolates to last me a while . Do I feel guilty this morning? I like to say NO but I do , a tiny bit ! I feel like I put the weight of chocolate directly into my Butt! And...
Doesn’t that look good ? Homemade rye bread . I am tired of buying bread for my 13 year old which has so much nonsense in it . And suddenly wholesome sandwiches get eaten in the lunch box and not thrown away. 13 year old dancers need real food...
Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was a write-off – they indulged in the good things, fell off the wagon, and didn’t exercise once. Now that it was Monday, they were starting afresh… they had to be...
Stubborn or Denial Chaos strikes like a lightening bolt or like rolling thunder. We never know, but what we do know is that life without chaos doesn’t exist. Friday night, before my evening class, I got a message from my landlord asking to please meet me. Now I knew,...
Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was a write-off – they indulged in the good things, fell off the wagon, and didn’t exercise once. Now that it was Monday, they were starting afresh… they had to be...
If you’ve been reading my blogs, you’ll know that my life has been a rollercoaster the last few weeks. If you haven’t, here’s a quick summary: I moved onto my new home nearly a month ago and was told after one week that I may need to move out...
You know that feeling when you can’t possibly take on one more thing? When you’re on the edge of breakdown but you push ahead anyway because people depend on you and expect you to have it all together, all the time? I had that feeling this week. In a...
You get this blog totally unedited from the bottom of my heart . If you follow my blogs you know by now that we moved and I am since 6 days in my new dream house . 6 days !!! We sorted out most of the rooms by day...
I was in an abusive relationship. For six years, I was physically, mentally, and emotionally abused by someone who made me believe that I could never survive in the outside world without him. But that’s not the worst of it. My children – who were 2, 4, and 9...
You are not alone ! You are never alone ! It is hard to make the first step into the right direction . I have been there! I done both sides of the weight journey . From needing to loose 20 kilos to gone 20 kilos down too much...