What massive Action are you taking today ?

I was in an abusive relationship. For six years, I was physically, mentally, and emotionally abused by someone who...

I’m reading a book about Pilates and posture, illness, and injury. The author, Jane Paterson, lists the advantages of...

I wrote part of this blog quite a while ago and came across it today. I felt that I...

When life hands you lemons Isn’t it strange how mindsets and motivations can change so drastically from one week...

  Today I really want to speak to you about something which is often discussed and gives me a...

The WHAT or the WHY?   Weight loss has its own rules. Not one person is the same in...

What to do next… My two cats left on Friday, so for the first time in years, I have...

What you do in private determines what you look like in public. I do a lot of things behind...