You have a vision and Than ?

I have a confession to make. I hated my first Pilates class. I only went because someone told me...

Are you taking responsibility for your success? What does success look like to you? For me, it’s: * To...

Are you directing a blockbuster? In work and life, in healthy eating and indulgence, in working towards our goals and taking...

I am not gonna miss that… As it’s not enough hectic figuring out what to take and what to throw...

Have you ever wondered what you would do if you were standing on a beach and a tsunami was...

I have never been in this situation and the whole world has never been in this situation. The whole...

I’m reading a book about Pilates and posture, illness, and injury. The author, Jane Paterson, lists the advantages of...