What massive Action are you taking today ?

What you do in private determines what you look like in public. I do a lot of things behind...

I had 4 days of enough food and Easter chocolates to last me a while . Do I feel...

I wrote part of this blog quite a while ago and came across it today. I felt that I...

The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life...

It’s easy to sign up for a free, run-of-the-mill training app on Facebook. I mean, who wouldn’t when it...

Keep it real Sometimes we are our own worst enemies. We go out of our way to sabotage ourselves,...

What is Motivation? Motivation can swing both ways – positive or negative! People react differently to encouragement and criticism....

If you’ve been reading my blogs, you’ll know that my life has been a rollercoaster the last few weeks....