What massive Action are you taking today ?

You are not alone ! You are never alone ! It is hard to make the first step into...

And the trouble is if you don’t risk anything you risk even more.   I read the above quote...

Life didn’t hand me lemons last week. It pelted me with ghost chillies. The kind that make your eyes...

The WHAT or the WHY?   Weight loss has its own rules. Not one person is the same in...

My journey, my why , my what Last week a client and I sat and done vision boards. A...

The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life...

What you do in private determines what you look like in public. I do a lot of things behind...

Under maintenance All the pictures were off the walls, exposing the craters where I had tried – unsuccessfully –...