You are not alone ! You are never alone ! It is hard to make the first step into the right direction . I have been there! I done both sides of the weight journey . From needing to loose 20 kilos to gone 20 kilos down too much ! I done this for 30 years of my life ! All I wanted to fit in and be like the others ! Now, today , in this moment I dedicate my life to helping you to find your normal in a healthy way . I want you to thrive , be happy and not feel deprived or stressed . Lets get together if that sounds good to you! Lets book a call and chat ! Www.energisedthroughpilates.co.za 
You are not alone
Related Articles
-
I felt like somebody let me out of a cage
I felt like somebody let me out of a cage …. I took my mountain bike out of hibernation....
-
The Art of making Art
I’ve been listening to Seth Godin’s ‘The Linchpin’ on repeat this past week. In it, he talks about how...
-
Creativity to live your dream.
I can already hear you saying, ‘What has creativity to do with my dreams?’ Creativity is not only for...
-
The Lockdown experience
The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life...
-
And you are good enough !
Doesn’t that look good ? Homemade rye bread . I am tired of buying bread for my 13 year...
-
Give yourself permission to be YOU
Let’s just have a think for a moment, hmmmmm…. we want to look good! We want to look in...
-
Do what you need to do…. And Only what you need to do!!!
You know that feeling when you can’t possibly take on one more thing? When you’re on the edge of...
-
Keep it Real !
Keep it real Sometimes we are our own worst enemies. We go out of our way to sabotage ourselves,...
