You have a vision and Than ?
feel free to call +44 (0) 7863 760 394 chris@energisedthroughpilates.co.za
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Are you setting yourself up for failure?
Christiane Ebert, , News, 0
I had 4 days of enough food and Easter chocolates to last me a while . Do I feel...
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The Lockdown experience
Christiane Ebert, , News, 0
The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life...
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Moving forward !
Christiane Ebert, , News, 0
I’m constantly amazed at what a difference a day, a week, a month makes. In my last blog, I...
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Ok I joined a weight loss challenge
Christiane Ebert, , News, 0
Ok I joined the weight loss challenge! I did it, I made up my mind I am gonna...
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Health and fitness doesn’t happen by itself
Christiane Ebert, , News, 0
It’s the 1st of May. Nearly halfway through the year! Now is a good time to check in on...
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Support with Pilates or vice versa!
Christiane Ebert, , News, 0
Life didn’t hand me lemons last week. It pelted me with ghost chillies. The kind that make your eyes...
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My Pilates Journey
Christiane Ebert, , News, Pilates, 0
I have a confession to make. I hated my first Pilates class. I only went because someone told me...
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What to do next ….
Christiane Ebert, , News, 0
What to do next… My two cats left on Friday, so for the first time in years, I have...
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