You have a vision and Than ?

The WHAT or the WHY?   Weight loss has its own rules. Not one person is the same in...

Do you remember when you lost yourself? When you stopped knowing for sure who you really were and struggled...

I’m having a love-hate relationship with technology this week. I hate it because it’s put a wall between us....

Wow… So many things have gone through my mind since my last blog, and I know, it has been...

I have a Sunday routine. I wake up early and go for a cycle at about 5am. I never...

My journey, my why , my what Last week a client and I sat and done vision boards. A...

Excellence vs perfectionism I had Sophie’s high school orientation evening on Monday. Anyway, one of the teachers spoke...