You have a vision and Than ?
feel free to call +44 (0) 7863 760 394 chris@energisedthroughpilates.co.za
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‘ CoreEssentials ‘ Pilates and fitness APP
Christiane Ebert, , News, 0
It’s easy to sign up for a free, run-of-the-mill training app on Facebook. I mean, who wouldn’t when it...
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What to do next ….
Christiane Ebert, , News, 0
What to do next… My two cats left on Friday, so for the first time in years, I have...
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Eat yourself thin 🤔🤭😳?
Christiane Ebert, , News, 0
I’m reading a book about Pilates and posture, illness, and injury. The author, Jane Paterson, lists the advantages of...
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Attitude determines Altitude
Christiane Ebert, , News, 0
What you do in private determines what you look like in public. I do a lot of things behind...
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Are we committing to ourselves?
Christiane Ebert, , News, 0
We live in a society that has more choices than ever, where we can go from one extreme to...
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The Lockdown experience
Christiane Ebert, , News, 0
The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life...
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Are you the one who got away?
Christiane Ebert, , News, 0
Are you the one who got away? Are you the one who society couldn’t get to conform to its...
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Creativity to live your dream.
Christiane Ebert, , News, 0
I can already hear you saying, ‘What has creativity to do with my dreams?’ Creativity is not only for...
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