You have a vision and Than ?

I am not unbreakable… I am sitting here on my bed thinking, ‘Why I am up since 3am?’, not...

Your body is the key to your dreams  What does that even mean ? ‘Has she gone nuts ?’...

What to do next… My two cats left on Friday, so for the first time in years, I have...

I’m reading a book about Pilates and posture, illness, and injury. The author, Jane Paterson, lists the advantages of...

And finally, the story is out… I am known for jumping in at the deep end of the pool...

You know that feeling when you can’t possibly take on one more thing? When you’re on the edge of...

Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was...

I wrote part of this blog quite a while ago and came across it today. I felt that I...