You have a vision and Than ?
feel free to call +44 (0) 7863 760 394 chris@energisedthroughpilates.co.za
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My Pilates Journey
Christiane Ebert, , News, Pilates, 0
I have a confession to make. I hated my first Pilates class. I only went because someone told me...
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I felt like somebody let me out of a cage
Christiane Ebert, , News, 0
I felt like somebody let me out of a cage …. I took my mountain bike out of hibernation....
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Give yourself permission to be YOU
Christiane Ebert, , News, 0
Let’s just have a think for a moment, hmmmmm…. we want to look good! We want to look in...
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Are you exercising for the wrong reasons ?
Christiane Ebert, , News, 0
Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was...
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No more winging it !!!
Christiane Ebert, , News, 0
This morning I woke up with this message in my head : ”No more wingung it Christiane. It will...
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Are you setting yourself up for failure?
Christiane Ebert, , News, 0
I had 4 days of enough food and Easter chocolates to last me a while . Do I feel...
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OMW!! The gremlins hit the Link! All fixed and waiting for Action!
Christiane Ebert, , News, 0
Wow… So many things have gone through my mind since my last blog, and I know, it has been...
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Do what you need to do…. And Only what you need to do!!!
Christiane Ebert, , News, 0
You know that feeling when you can’t possibly take on one more thing? When you’re on the edge of...
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