You have a vision and Than ?

It’s easy to sign up for a free, run-of-the-mill training app on Facebook. I mean, who wouldn’t when it...

I’m reading a book about Pilates and posture, illness, and injury. The author, Jane Paterson, lists the advantages of...

Change is as good as a holiday I’m not quite sure how I survived this last week. I put...

I am not gonna miss that… As it’s not enough hectic figuring out what to take and what to throw...

Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was...

I have a Sunday routine. I wake up early and go for a cycle at about 5am. I never...

The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life...

And finally, the story is out… I am known for jumping in at the deep end of the pool...