You have a vision and Than ?

The WHAT or the WHY?   Weight loss has its own rules. Not one person is the same in...

It is never too late to start …. Right ? How many times did you hear that ? I...

Sooooooo it’s weekend. Not everybody is approaching the weekend with happiness and enthusiasm. For most of us, something happens...

Losing the plot… I’ve mastered all the forms, one by one. Just getting started helped. Then, scanning in ID’s,...

And finally, the story is out… I am known for jumping in at the deep end of the pool...

You are not alone ! You are never alone ! It is hard to make the first step into...

I had 4 days of enough food and Easter chocolates to last me a while . Do I feel...

Wow… So many things have gone through my mind since my last blog, and I know, it has been...