What massive Action are you taking today ?

Let’s just have a think for a moment, hmmmmm…. we want to look good! We want to look in...

It’s lonely in the shadows Do you remember being told as a young girl not to be selfish? To...

I was told yesterday once again that I have no empathy and consideration for all the poor people in...

I’m reading a book about Pilates and posture, illness, and injury. The author, Jane Paterson, lists the advantages of...

We live in a society that has more choices than ever, where we can go from one extreme to...

I have never been in this situation and the whole world has never been in this situation. The whole...

It’s easy to sign up for a free, run-of-the-mill training app on Facebook. I mean, who wouldn’t when it...

My journey, my why , my what Last week a client and I sat and done vision boards. A...