What massive Action are you taking today ?

I was in an abusive relationship. For six years, I was physically, mentally, and emotionally abused by someone who...

What is Motivation? Motivation can swing both ways – positive or negative! People react differently to encouragement and criticism....

And the trouble is if you don’t risk anything you risk even more.   I read the above quote...

Your body is the key to your dreams  What does that even mean ? ‘Has she gone nuts ?’...

I read a quote defining an “elite coach”. To paraphrase, it defined an elite coach as someone who collaborates...

This morning I woke up with this message in my head : ”No more wingung it Christiane. It will...

Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was...

Ok I joined the weight loss challenge!   I did it, I made up my mind I am gonna...