What massive Action are you taking today ?

Before 8am on Monday morning, I had heard similar stories from three clients. They all said their weekend was...

It was 7am on a Friday. It was 8 degrees outside but I couldn’t feel it. It was warm...

I have a confession to make. I hated my first Pilates class. I only went because someone told me...

And the journey continues… We have a deadline! This is an important step for me, for several reasons: I...

What you do in private determines what you look like in public. I do a lot of things behind...

The WHAT or the WHY? Weight loss has its own rules. Not one person is the same in...

I’ve been listening to Seth Godin’s ‘The Linchpin’ on repeat this past week. In it, he talks about how...

‘ World Peace ‘ It has been a week of powerful new experiences and challenges. It is certainly a...