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feel free to call +44 (0) 7863 760 394 chris@energisedthroughpilates.co.za
Working with a coach has been literally a life-transforming experience. I grew up in the true sense of the word. I learned to believe in myself and have the confidence to do so. The magnitude of transformation was mind-boggling. Book a free consultation with me. It’s so easy!...
I can already hear you saying, ‘What has creativity to do with my dreams?’ Creativity is not only for artists, in all shapes in sizes, you don’t need to be able to draw, to be a landscape designer or a fashionista, you need creativity to get through your life,...
Wow… So many things have gone through my mind since my last blog, and I know, it has been a while. I had to do some self-work. I’ve had to do some internal growing. To forgive the ghosts in my cupboard and chuck them into the garbage. I had...
Wow… So many things have gone through my mind since my last blog, and I know, it has been a while. I had to do some self-work. I’ve had to do some internal growing. To forgive the ghosts in my cupboard and chuck them into the garbage. I had...
Stop! Stop right now! Why? do you say. It’s so comfortable here! I can’t win or lose. Please let me stay! Let me stay in my safe spot! My haven, my cave, my hideaway. Why are you pushing me out? Why can’t I stay here?...
Are you the one who got away? Are you the one who society couldn’t get to conform to its needs and standards? What are your needs? What are your true feelings? How are we, as a woman in the prime of their life, feeling? What does that even mean...
Let’s just have a think for a moment, hmmmmm…. we want to look good! We want to look in the mirror and fall in love with the person who looks back at us! We want to wear clothes we like not ones that ‘will just do’! We want to...
‘ World Peace ‘ It has been a week of powerful new experiences and challenges. It is certainly a new kind of living alone with my daughter, and than with parents and loads of family members who are mostly not used to each other. Don’t get me wrong, I...
I wrote part of this blog quite a while ago and came across it today. I felt that I was meant to see this again. To take a step back, recognise my progress and my continuous strive forward and evolution in many things. It’s an ongoing check-in process with...
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