What is Motivation? Motivation can swing both ways – positive or negative! People react differently to encouragement and criticism. Some need lots of positive affirmations and others a good kick up the butt. What makes a good coach? The ability to see who needs what and when. We all...
We live in a society that has more choices than ever, where we can go from one extreme to the other. With so many choices we are often afraid to make a single one. What if its the wrong choice? What if I fail? Often we find ourselves afraid...
Are you directing a blockbuster? In work and life, in healthy eating and indulgence, in working towards our goals and taking time off. Balance is the Holy Grail of contentment that we always seem to be chasing. But are we actually getting it right or are we fooling ourselves? When your balance is...
You can do anything when you have a good enough reason. Your mindset will change and automatically follow! I adore cycling but had not trained properly for almost a year. Life happened and with that too many excuses popped up. During the last 5 weeks I got my butt...
Trust is quite something. You can lose it in a heartbeat and gaining it is such a difficult mission. We all been there where your trust with another person had been questioned if not destroyed. Trust is also very very difficult to gain back. We know how it feels...
This morning I woke up with this message in my head : ”No more wingung it Christiane. It will always give you a mediocre result. ” I am tired of having the feeling I could do better if I wouldn’t wing it. I figured out why I have problems...
So many thoughts are jumping through my head! Should we start with the confession first! I am just like you! Unless you are superwoman all the time I am just like you. I ate chocolate and winegums over the weekend, slept 13 hrs and contemplated to cycle aka exercise...
It is never too late to start …. Right ? How many times did you hear that ? I actually just said it in my FB live introducing my ‘7 day challenge ‘, you can sign up here https://www.facebook.com/groups/yourcore But this is easier said than done. Obviously this phrase...
Your body is the key to your dreams What does that even mean ? ‘Has she gone nuts ?’ I hear you saying . I am certainly not planing to have a career in selling my body , so scratch that of your list ! Your Body is amazing...
I woke up this morning with a feeling of dread and excitement. There was so much I wanted to accomplish today. I wanted to create non stop today and sort this whirlwind of thoughts and ideas into a lesser chaos, but a production line of actions which would drive...