Let’s just have a think for a moment, hmmmmm…. we want to look good! We want to look in the mirror and fall in love with the person who looks back at us! We want to wear clothes we like not ones that ‘will just do’! We want to...
Author Archive for: Christiane Ebert
Worldpeace
‘ World Peace ‘ It has been a week of powerful new experiences and challenges. It is certainly a new kind of living alone with my daughter, and than with parents and loads of family members who are mostly not used to each other. Don’t get me wrong, I...
Who is That person in the Mirror?
I wrote part of this blog quite a while ago and came across it today. I felt that I was meant to see this again. To take a step back, recognise my progress and my continuous strive forward and evolution in many things. It’s an ongoing check-in process with...
Unleash the Power within!
What is Motivation? Motivation can swing both ways – positive or negative! People react differently to encouragement and criticism. Some need lots of positive affirmations and others a good kick up the butt. What makes a good coach? The ability to see who needs what and when. We all...
Are we committing to ourselves?
We live in a society that has more choices than ever, where we can go from one extreme to the other. With so many choices we are often afraid to make a single one. What if its the wrong choice? What if I fail? Often we find ourselves afraid...
Are you directing a Blockbuster?
Are you directing a blockbuster? In work and life, in healthy eating and indulgence, in working towards our goals and taking time off. Balance is the Holy Grail of contentment that we always seem to be chasing. But are we actually getting it right or are we fooling ourselves? When your balance is...
Are you afraid to fail?
You can do anything when you have a good enough reason. Your mindset will change and automatically follow! I adore cycling but had not trained properly for almost a year. Life happened and with that too many excuses popped up. During the last 5 weeks I got my butt...
Trust
Trust is quite something. You can lose it in a heartbeat and gaining it is such a difficult mission. We all been there where your trust with another person had been questioned if not destroyed. Trust is also very very difficult to gain back. We know how it feels...
No more winging it !!!
This morning I woke up with this message in my head : ”No more wingung it Christiane. It will always give you a mediocre result. ” I am tired of having the feeling I could do better if I wouldn’t wing it. I figured out why I have problems...
Negotiable or not ?
So many thoughts are jumping through my head! Should we start with the confession first! I am just like you! Unless you are superwoman all the time I am just like you. I ate chocolate and winegums over the weekend, slept 13 hrs and contemplated to cycle aka exercise...