Ok I joined the weight loss challenge! I did it, I made up my mind I am gonna loose the weight during I put on during lockdown and I will loose the unwanted fat cells. Easy right? I joined a group of like minded women and how bad...
WHY?
The WHAT or the WHY? Weight loss has its own rules. Not one person is the same in how they lose weight and what they must do to keep their will power going. But what I do know for sure is that we all need to have a...
I felt like somebody let me out of a cage
I felt like somebody let me out of a cage …. I took my mountain bike out of hibernation. Trust me my legs feel it after ‘only’ training on my indoor trainer on my road bike . But what felt it the most was my mind. I felt like...
The Lockdown experience
The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life Getting into a rhythm and some sort of acceptance of living mainly at home Peeping out into the real world from time to time but being very comfortable in the...
Forgiveness
Today I really want to speak to you about something which is often discussed and gives me a lot of food for thought – forgiveness. “You have to forgive; it sets you free” Most self-help books and self-discovery sources tell you in one way or the...
The world is sick….
‘The world is sick!’ I can’t think of a more appropriate answer to the question of what is happening right now. It’s fear which hits you like a tsunami. A wave of overpowering thoughts. I am wondering if negativity breeds fear or if fear breeds negativity. I came to the...
What are we focusing on at the moment?
What are we focusing on at the moment? Most peoples eating habits have gone pearshaped and with that, the worry about their physique starts to kick in. Is that the most important thing to worry about at the moment? I would think functional performance is the...
Happy Easter
I have never been in this situation and the whole world has never been in this situation. The whole world fears and faces health, existence and mental threats. Anxiety is driven high and as so often in an emergency people reveal their true faces, people get parted like the...
Connections
Oh, I am looking forward to Easter weekend. Peace and quiet. Time to read, watch tv, read books, and figure some new skills out for my business and for me. Right. Fabulous. It’s a bit more than that. Do you know the feeling of being an introvert and at...
You are bored?Chase the opportunities!
I was told yesterday once again that I have no empathy and consideration for all the poor people in this country and that I am obviously not aware how many people don’t have food nevermind Netflix, as stated in yesterdays blog. I feel I need to clarify that I...