Ok I joined the weight loss challenge! I did it, I made up my mind I am gonna loose the weight during I put on during lockdown and I will loose the unwanted fat cells. Easy right? I joined a group of like minded women and how bad...
Archive for category: News
WHY?
The WHAT or the WHY? Weight loss has its own rules. Not one person is the same in how they lose weight and what they must do to keep their will power going. But what I do know for sure is that we all need to have a...
I felt like somebody let me out of a cage
I felt like somebody let me out of a cage …. I took my mountain bike out of hibernation. Trust me my legs feel it after ‘only’ training on my indoor trainer on my road bike . But what felt it the most was my mind. I felt like...
The Lockdown experience
The Lockdown experience We went through many phases during lockdown: shock & fear Trying to manage our daily life Getting into a rhythm and some sort of acceptance of living mainly at home Peeping out into the real world from time to time but being very comfortable in the...
Forgiveness
Today I really want to speak to you about something which is often discussed and gives me a lot of food for thought – forgiveness. “You have to forgive; it sets you free” Most self-help books and self-discovery sources tell you in one way or the...
The world is sick….
‘The world is sick!’ I can’t think of a more appropriate answer to the question of what is happening right now. It’s fear which hits you like a tsunami. A wave of overpowering thoughts. I am wondering if negativity breeds fear or if fear breeds negativity. I came to the...
Happy Easter
I have never been in this situation and the whole world has never been in this situation. The whole world fears and faces health, existence and mental threats. Anxiety is driven high and as so often in an emergency people reveal their true faces, people get parted like the...
You are bored?Chase the opportunities!
I was told yesterday once again that I have no empathy and consideration for all the poor people in this country and that I am obviously not aware how many people don’t have food nevermind Netflix, as stated in yesterdays blog. I feel I need to clarify that I...
Are we ever going back to the ‘before’?
Sooooooo it’s weekend. Not everybody is approaching the weekend with happiness and enthusiasm. For most of us, something happens during the week and we are busy. But now…’ I am supposed to stop work and relax?’ Right? There is only so much Netflix, Dstv or DVD’s one can watch...
” The Experience “
I woke up with an epiphany this morning. I am going to change the perspective of this whole situation. I am calling it from now on ‘The Experience’, Why? because I am not gonna be caught up in this downward spiral of Fear and Emotions. The word “lock-down” is...